Monday, December 21, 2009

Marathon Running Clothes How Much Should A Person Sweat During A Running Workout? Is Alot Of Sweating An Indication Of Better Fitness?

How much should a person sweat during a running workout? Is alot of sweating an indication of better fitness? - marathon running clothes

I train for the marathon of the Navy and during my training runs compeltely my clothes are soaked with sweat. It was very hot and humid, but I'm sweating more than my training partner. Gu I take photos and drink plenty of water during my training runs. It helps me understand the principles of the AMT. Sweat is normal.

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